Services
- » In-Person Personal Training ($65/Session, $320/4-Pack)
- » 8-Week Tactical Conditioning Program ($300)
- » Online Coaching ($150/month)
- » Monthly Nutrition Coaching Session ($75/month)
- » Custom Packages
In-Person Personal Training ($65/Session, $320/4-Pack)
One-on-one coaching tailored to your goals — whether it's building strength, losing fat, increasing performance, or just getting started. Every session is designed for your body, your schedule, and your lifestyle.
Serving clients in DMV
8-Week Tactical Conditioning Program ($300)
Designed for firefighters, military, law enforcement, and other tactical athletes. Built to improve job-specific strength, mobility, and performance while minimizing injury risk.
Includes:
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Functional strength & conditioning
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Endurance & mobility work
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Performance assessments
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Optional add-on: Nutrition Coaching (+$100)
Online Coaching ($150/month)
Train on your schedule with fully customized programming, delivered straight to your phone.
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Personalized workout program (updated monthly)
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Nutrition strategy & guidance
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Weekly check-ins + video form reviews
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Direct messaging access for support
Monthly Nutrition Coaching Session ($75/month)
Evidence-based nutrition strategies tailored to your body, goals, and lifestyle. Perfect for fat loss, performance, or overall health improvement.
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In-depth nutrition assessment (including lifestyle, goals, and dietary preferences)
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Customized macronutrient & calorie targets based on metabolic demand
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Micronutrient guidance for energy, recovery, and performance
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Behavior change coaching to support long-term success
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Weekly check-ins + progress tracking
Custom Packages
Need a mix of in-person, tactical, and/or nutrition coaching? Let’s build a plan that works for your life, schedule, and goals.