William Thomas
Master Personal Trainer

Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Performance Enhancement Specialist

As a Performance Enhancement Specialist, I’m trained to help athletes and active individuals improve their strength, speed, agility, power, and overall performance. This specialization focuses on advanced training techniques, movement mechanics, injury prevention, and sport-specific conditioning to help clients reach peak physical performance — whether on the field, in the gym, or in daily life.

ISSA Tactical Conditioning Specialist

As a Tactical Conditioning Specialist and active firefighter, I understand firsthand the physical demands placed on first responders and tactical professionals. This specialization allows me to design training programs that build the strength, endurance, mobility, and resilience needed to perform at a high level in high-stress, real-world situations — all while minimizing the risk of injury.

ISSA Nutritionist

As an ISSA Certified Nutritionist, I help clients fuel their bodies with purpose. Nutrition is a key part of achieving lasting results, whether the goal is fat loss, muscle gain, performance, or overall health. I create personalized nutrition strategies that align with each client’s lifestyle and training goals — focusing on sustainable habits, real food, and long-term success. My goal is to simplify nutrition and empower people to make informed choices that support their fitness and well-being.